Thread: John's Daily Log

Originally Posted by maxmuscle1

Hells Yeah! That is a good sign

Max

Also let's me know I'm not gaining weight too quickly and spilling over into fat accrual. Feeling healthy!

Originally Posted by JohnMcc

Thank you bro, I appreciate your kind words. I hope you are doing well this morning.

Just waking up getting my breakfast cooked


Sent from my iPhone using Tapatalk

Today's workout was cardio and abs. 3 rounds of jog 600m, hip mobility, pull ups, dips, hanging leg raises and twists. Finished with 100 jumping jacks and stretching.

Originally Posted by JohnMcc

Today's workout was cardio and abs. 3 rounds of jog 600m, hip mobility, pull ups, dips, hanging leg raises and twists. Finished with 100 jumping jacks and stretching.

Man you go to the gym early lol


Sent from my iPhone using Tapatalk

Originally Posted by Bullseye Forever

Man you go to the gym early lol


Sent from my iPhone using Tapatalk

Home gym, I just go outside or down in my basement to lift haha

Originally Posted by JohnMcc

Home gym, I just go outside or down in my basement to lift haha

Well duh!! That explains a lot ha ha!! I assumed that you had to drive to the gym lol!!
I don’t live far like 2 miles from my gym


Sent from my iPhone using Tapatalk

Originally Posted by Bullseye Forever

Well duh!! That explains a lot ha ha!! I assumed that you had to drive to the gym lol!!
I don’t live far like 2 miles from my gym


Sent from my iPhone using Tapatalk

Thats nice when you don't have to go far to workout. The more convenient, the more likely I am to do it. Same with dieting, keep the healthy food easily accessible and the tasty foods out of sight.

Originally Posted by JohnMcc

Thats nice when you don't have to go far to workout. The more convenient, the more likely I am to do it. Same with dieting, keep the healthy food easily accessible and the tasty foods out of sight.

Next week I’m gonna start going on at 5:00am and do my cardio then go back at like 10:30 to do my workout that way I’ll have time to do an hour of cardio then concentrate on my workout,I was doing that before my accident an it was working out good


Sent from my iPhone using Tapatalk

Originally Posted by maxmuscle1

I have a few new speed ropes with different size wires{cut to fit}. That and jumping jacks reminded me how much harder it is To balance. Besides the little ankle pain if performed poorly . Omg

Max

I've built up the jumping jacks over many months so it doesn't do much damage to my ankles, but man do my calves get an insane pump doing those sets of 100 jumping jacks. It kills 2 birds with one stone.