Thread: John's Daily Log

Originally Posted by Cowboymike

Effin stud muffin! Looking good bro!

Thanks bro haha. You forgot the no homo though........or did you?

Today's workout quads, back, and abs. Normal pump exercises for high reps and intense stretching between all sets. Adding more intensity to my workouts now that I'm back in the swing of things again.

Originally Posted by Cowboymike

Lmao at this point in life, I don’t bother to do disclaimers anymore. If they want to think of me in that fashion, then I guess it’s payback for all the JC Penny underwear models I mentally violated as a youngin lol

JC Penny catalog huh? I was more of a Hustler kind of kid lol

Originally Posted by Cowboymike

I grew up in a house with a mom and 6 sisters lol... zero access to anything but JC penny

I'm sure that helped when it came to dating later on, less awkward around girls unlike most boys.

Passed out last night but calories burnt vs calories consumed was a break even.

Today's workout was calves, chest, biceps and triceps with 10min of running stairs for a cardio warmup. Had some great pumps.

Total calories consumed today ~3860. Macro breakdown below Screenshot_20191016-201526_MyFitnessPal.jpg

Total calories burnt today by bedtime.
Screenshot_20191016-202313_Fitbit.jpg

Today's workout was back, quads, and biceps. Focused intensely on stretching and contracting on each rep until I was too pumped to do anymore reps. Stretched between all sets. My intensity is high enough again that parts of my workouts are in cardio heartrate zone according to my Fitbit.