Thread: Road to Nationals & Redemption Log

Day 45: Friday October 18th

**Notes:
Think I jinxed myself with yesterday’s post because the exhaustion was too real today. Definitely felt like I was dragging and everything took extra effort to get done. But I still had a great lift and smoked my delts today. Strength was down but still moved normal weight, just a few reps less then last week. Still happy with what I got done tho.

5 weeks out and counting. The grind continues!!

**Protocol:
XT Test P: 700mg per week
XT Tren A: 700mg per week
XT Mast P: 700mg per week
XT Inj Winny: 50mg 4x week
XT Clen: 120mcg ED
XT Anavar: 40mg ED
XT Winny: 40mg ED
XT Provi: 75mg ED
****** Arimidex: 1mg ED
****** T4: 100mcg ED
****** T3: 37.5mcg ED
Genotropin Gh: 6ius ED




**Supps:
Probiotics - gut health
Digestive enzymes - gut health
Hawthorne berry - BP
NAC - liver
Milk thistle - liver
Vitamin K - cholesterol
Citrus Bergamont: cholesterol
Ashwaganda - cortisol
Berberine - insulin resistance (GDA)
Turmeric - inflammation
Fish oils - joints/inflammation
Olive leaf extract - immune system
Astralgus: kidney

**Routine:
5am: Pinned 2ius GH + 50mcg t4, 25mcg t3, 25mg provi & 60mcg clen + 10mg winny then 45 minutes fasted cardio (first 15 mins intervals then 30 mins steady state)

5:45am: meal 1 - 8oz liquid egg whites, 1.5 scoop whey isolate protein

9:30am: pre workout protocol - pinned 2iu gh + 2 scoops pre workout ignition switch by Axe & Sledge + 20mg anavar + 10mg winny

10am: meal 2 - 7.5oz chicken + 1 tbsp macadamia nut oil

10:30am: shoulder workout
Standing db lateral raise
4 sets, 12-15 reps

Hammer military press
4 sets, 10/5/4/10 reps

Db chest supported rear delt swings
4 sets, 30/20/20/25 reps

Cable single arm lateral raise superset with cable upright row
3 sets, 15 reps

Cable cross rear delt ext superset with cable cross lateral raise
3 sets, 15-20 reps

Seated db alt hi front raise superset with db shrugs
3 sets, 8-12/12-15 reps

Smith shrugs
5 sets, 15/12/12/10/10 reps

Post workout cardio: 45 minutes (first 15 intervals then 30 mins steady state)

1:15pm: meal 3 - 7.5oz chicken + 5oz broccoli

3pm: take 25mg Proviron + 10mg winny

4pm: meal 4 - 16oz egg whites + 4oz broccoli

6:30pm: meal 5 - 7.5oz 99% lean turkey + 1 tbps macadamia nut oil + side spinach salad with apple cider vinegar

7:45pm: 20 minute HIIT cardio

9pm: meal 6 - 16oz egg whites + big leafy green salad w/ apple cider vinegar

9:45pm: pin 2ius gh + 2 scoops sleep EAA’s mixed with water + 50mcg T4 + 12.5 T3 + 60mcg clen + 20mg anavar + 25mg Proviron + 10mg winny


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Day 46: Saturday October 19th

**Notes:
Finished off the week strong with a great arm workout. Lifting as heavy as I can and not changing training duration or intensity regardless of the caloric deficit or the extra workload via cardio. It’s all good, seeing daily changes and getting that paper thin skin.

Tmrw will be my end of week weigh ins so I’ll keep y’all posted with how that goes

**Protocol:
XT Test P: 700mg per week
XT Tren A: 700mg per week
XT Mast P: 700mg per week
XT Inj Winny: 75mg ED
XT Clen: 120mcg ED
XT Anavar: 60mg ED
XT Winny: 40mg ED
XT Provi: 100mg ED
****** Arimidex: 1mg ED
****** T4: 100mcg ED
****** T3: 37.5mcg ED
Genotropin Gh: 6ius ED




**Supps:
Probiotics - gut health
Digestive enzymes - gut health
Hawthorne berry - BP
NAC - liver
Milk thistle - liver
Vitamin K - cholesterol
Citrus Bergamont: cholesterol
Ashwaganda - cortisol
Berberine - insulin resistance (GDA)
Turmeric - inflammation
Fish oils - joints/inflammation
Olive leaf extract - immune system
Astralgus: kidney

**Routine:
5am: Pinned 2ius GH + 50mcg t4, 25mcg t3, 25mg provi & 60mcg clen + 10mg winny then 45 minutes fasted cardio (first 15 mins intervals then 30 mins steady state)

5:45am: meal 1 - 8oz liquid egg whites, 1.5 scoop whey isolate protein

9:30am: pre workout protocol - pinned 2iu gh + 2 scoops pre workout ignition switch by Axe & Sledge + 20mg anavar + 10mg winny

10am: meal 2 - 7.5oz chicken + 1 tbsp macadamia nut oil

10:30am: arms workout
Single arm tricep pushdown superset with single arm curl
4 sets, 12-15 reps

Hammer dips
3 sets, 12/12/20 reps

Db single arm preacher curl
4 sets, 6-8 reps

Db single arm tricep kickback
4 sets, 12/10/8/12 reps

Seated db alt curls
4 sets, 12/10/8/6 reps

Cable vbar pushdown superset with cable underhand pushdown
4 sets, 10-12/12-15 reps

Db alt hammer curls superset with db alt pinwheel curls
3 sets, 8-10/10-12 reps

Cable rope overhead ext superset with ez bar dead stop skull crushers
4 sets, 12-15/8-12 reps

Db single arm reverse wrist curl superset with db single arm wrist curl superset with db concentration curl
3 sets, 12/12/6-8 reps

Post workout cardio: 45 minutes (first 15 intervals then 30 mins steady state)

1:15pm: meal 3 - 7.5oz chicken + 5oz broccoli

3pm: take 25mg Proviron + 10mg winny

4pm: meal 4 - 16oz egg whites + 4oz broccoli

6:30pm: meal 5 - 7.5oz 99% lean turkey + 1 tbps macadamia nut oil + side spinach salad with apple cider vinegar

7:45pm: 20 minute HIIT cardio

9pm: meal 6 - 16oz egg whites + big leafy green salad w/ apple cider vinegar

9:45pm: pin 2ius gh + 2 scoops sleep EAA’s mixed with water + 50mcg T4 + 12.5 T3 + 60mcg clen + 20mg anavar + 25mg Proviron + 10mg winny


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Today was my rest day and also had to do my end of check ins with my coach. Check ins went really well. Weighed in at 208.8lbs so down about 4lbs from last Sunday.

My coach was very pleased with how I looked and where I’m at. Made a few adjustments so tmrw we will make another push for another big drop this week


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Day 48: Monday October 21st

**Notes:
Another grinder day. Got good working sets in at the gym. And was able to grind out cardio. The new adjustments will definitely be adding up within the next day or so. But planning for a big drop this week so enjoying the challenge of pushing through and making each day count.


**Protocol:
XT Test P: 700mg per week
XT Tren A: 700mg per week
XT Mast P: 700mg per week
XT Inj Winny: 75mg ED
XT Clen: 180mcg ED
XT Anavar: 60mg ED
XT Winny: 60mg ED
XT Halo: 30mg ED
XT Provi: 100mg ED
****** Arimidex: 1mg ED
****** T4: 100mcg ED
****** T3: 37.5mcg ED
Genotropin Gh: 6ius ED




**Supps:
Probiotics - gut health
Digestive enzymes - gut health
Hawthorne berry - BP
NAC - liver
Milk thistle - liver
Vitamin K - cholesterol
Citrus Bergamont: cholesterol
Ashwaganda - cortisol
Berberine - insulin resistance (GDA)
Turmeric - inflammation
Fish oils - joints/inflammation
Olive leaf extract - immune system
Astralgus: kidney

**Routine:
5am: Pinned 2ius GH + 50mcg t4, 25mcg t3, 25mg provi & 60mcg clen + 10mg winny then 50 minutes fasted cardio (first 30 mins intervals then 20 mins steady state)

5:45am: meal 1 - 8oz liquid egg whites, 1.5 scoop whey isolate protein

9:30am: pre workout protocol - pinned 2iu gh + 2 scoops pre workout ignition switch by Axe & Sledge + 20mg anavar + 10mg winny

10am: meal 2 - 7.5oz 99% lean turkey + 1 tbsp macadamia nut oil

10:30am: squat variation workout
Hack squats
3 sets, 9/6/5 reps

Incline hack squats superset with machine adductors
4 sets, 12-15 reps

Pendulum squats
3 sets, 10/6/8 reps

Bb walking lunges
3 sets, 16 total steps

Post workout cardio: 50 minutes (first 30 intervals then 20 mins steady state)

1:15pm: meal 3 - 7.5oz chicken + 5oz broccoli

3pm: take 25mg Proviron + 10mg winny

4pm: meal 4 - 16oz egg whites + 4oz broccoli

6:30pm: meal 5 - 7.5oz 99% lean turkey + 1 tbps macadamia nut oil + side spinach salad with apple cider vinegar

7:45pm: 25 minute HIIT cardio

9pm: meal 6 - 16oz egg whites + big leafy green salad w/ apple cider vinegar

9:45pm: pin 2ius gh + 2 scoops sleep EAA’s mixed with water + 50mcg T4 + 12.5 T3 + 60mcg clen + 20mg anavar + 25mg Proviron + 10mg winny


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Originally Posted by joko123

How are you doing HIIT and what are your push/rest intervals ?


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30 seconds high, 30 seconds 30, repeat for 30 minutes then go into steady state for 20 mins to make it 50 total minutes cardio


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Day 49: Tuesday October 22nd

**Notes:
Had a good chest and tricep workout. Notice my body is responding to the changes my coach made this past Sunday. Feeling more sweaty and running a bit hotter body temp wise.

Definitely a grind to get through the day but I break it down into 3 focal points:

Point 1: fasted cardio & posing
Point 2: workout & cardio
Point 3: cardio

Breaking the day into thirds helps me get things done and has the day seemingly pass by a bit quicker


**Protocol:
XT Test P: 700mg per week
XT Tren A: 700mg per week
XT Mast P: 700mg per week
XT Inj Winny: 75mg ED
XT Clen: 180mcg ED
XT Anavar: 60mg ED
XT Winny: 60mg ED
XT Halo: 30mg ED
XT Provi: 100mg ED
****** Arimidex: 1mg ED
****** Letrozole: 2.5mg ED
****** T4: 100mcg ED
****** T3: 37.5mcg ED
Genotropin Gh: 6ius ED




**Supps:
Probiotics - gut health
Digestive enzymes - gut health
Hawthorne berry - BP
NAC - liver
Milk thistle - liver
Vitamin K - cholesterol
Citrus Bergamont: cholesterol
Ashwaganda - cortisol
Berberine - insulin resistance (GDA)
Turmeric - inflammation
Fish oils - joints/inflammation
Olive leaf extract - immune system
Astralgus: kidney

**Routine:
5am: Pinned 2ius GH + 50mcg t4, 25mcg t3, 25mg provi & 80mcg clen + 15mg winny then 50 minutes fasted cardio (first 30 mins intervals then 20 mins steady state)

5:45am: meal 1 - 8oz liquid egg whites, 1.5 scoop whey isolate protein

9:30am: pre workout protocol - pinned 2iu gh + 2 scoops pre workout ignition switch by Axe & Sledge + 20mg anavar + 10mg winny + 10mg halo

10am: meal 2 - 7.5oz 99% lean turkey + 1 tbsp macadamia nut oil

10:30am: Chest & tricep workout
Hammer incline press
3 sets, 10/8/6 reps

Bb flat bench
4 sets, 8-12 reps

Decline db flies
4 sets, 10-15 reps

High incline db press
3 sets, failure

Cable crossover flies
4 sets, 20/15/12/10 reps

Cable tricep rope pushdown
4 sets, 12-15 reps

Hammer dips superset with dead stop skull crushers
3 sets, 12-15 reps

Cable single arm tricep pushdown
3 sets, 15-20 reps

Post workout cardio: 50 minutes (first 30 intervals then 20 mins steady state)

1:15pm: meal 3 - 7.5oz chicken + 5oz broccoli

3pm: take 25mg Proviron + 15mg winny + 10mg halo

4pm: meal 4 - 16oz egg whites + 4oz broccoli

6:30pm: meal 5 - 7.5oz 99% lean turkey + 1 tbps macadamia nut oil + side spinach salad with apple cider vinegar

7:45pm: 25 minute HIIT cardio

9pm: meal 6 - 16oz egg whites + big leafy green salad w/ apple cider vinegar

9:45pm: pin 2ius gh + 2 scoops sleep EAA’s mixed with water + 50mcg T4 + 12.5mcg T3 + 80mcg clen + 20mg anavar + 25mg Proviron + 10mg winny + 10mg halo


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Yeah you gotta shredded as a mf by now. Whens the comp?

www.advancedphar.ma

Originally Posted by maxmuscle1

Burning it up Prime! Your probably like a thermogenic monster right now!! Impressive schedule.

Max

Thanks bro


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