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04-06-2022, 06:14 PM
#741
04-06-22 back
DB Pullover
Neutral Grip Pulldown
Chest Supported T-bar Row
Bentover DB Row
Plate Loaded Low Row
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04-09-2022, 02:12 PM
#742
Been off since Wednesday's workout. Passed out at the gym. Spent 2 days in the hospital getting a full heart and lung workup. All is well with the heart and lungs and they don't know why I passed out. One doc suggested possibly long covid results. Who knows.
Anyways alive and kicking. Back to the grind today
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04-11-2022, 03:59 PM
#743
04-10-22 chest
Pec Deck
DB Flat
BB Incline
Superset with Dips and DB floor press
04-11-21 shoulders
Lateral raise
DB Shoulder Preas
Arsenal Machine Shoulder Press
DB Fly
Rear Delt Machine
OH Tri Machine
Pushdowns
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04-14-2022, 01:11 AM
#744
Yesterday and today just did cardio. Gave the back a couple days to rest.
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04-14-2022, 05:58 PM
#745
Originally Posted by
Rizkybuziness
Been off since Wednesday's workout. Passed out at the gym. Spent 2 days in the hospital getting a full heart and lung workup. All is well with the heart and lungs and they don't know why I passed out. One doc suggested possibly long covid results. Who knows.
Anyways alive and kicking. Back to the grind today
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Glad you're back and kicking brother
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04-16-2022, 01:52 PM
#746
Yesterday 04-15-22 Legs
My herniated discs were aggravated so I combined hams and quads. Did relatively light weight, 3-5 sec eccentrics, for higher reps. Not my preferred way to lift legs, but it at least provided some stimulation.
Lots of warmup
RDLs
Standing Leg Curls
Leg Ext with BFR bands
Leg Press
And 45" treadmill
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04-16-2022, 04:00 PM
#747
Despite all the bullshit going on, I'm still planning on doing a show. 12 weeks out today.
New gear plan starting today, doses listed every other day.
Sustanon 150mg
Masteron Prop 75mg
Tren Ace 75mg
GH 2iu am and post workout
Nolvadex 10 am and pm
Aromasin 12.5 eod
Clen 40 am
T3 12.5 am and mid afternoon
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04-16-2022, 07:04 PM
#748
Originally Posted by
Rizkybuziness
Been off since Wednesday's workout. Passed out at the gym. Spent 2 days in the hospital getting a full heart and lung workup. All is well with the heart and lungs and they don't know why I passed out. One doc suggested possibly long covid results. Who knows.
Anyways alive and kicking. Back to the grind today
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very likely
Inviato dal mio MYA-L11 utilizzando Tapatalk
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04-19-2022, 04:14 PM
#749
Originally Posted by
Rizkybuziness
Comparison picks from last September to today. A lot of work to do, but this is what I've done so far.
Pics on left from September, I was 247
Pics on right, weighed 228 this morning.
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Damn dude you can see the difference!!!! That’s crazy man. You 100% changed from the September photos.
Hard work pays off!
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04-19-2022, 09:54 PM
#750
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