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02-18-2019, 08:24 PM
#14271
6 oz grilled chicken breast 200 grams sweet potato
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02-18-2019, 09:55 PM
#14272
16oz almond milk
2 scoops whey
Cocoa powder
Honey
1/2 banana
6oz grilled chicken
1/2 c spinach
BBQ sauce
“I yam what I yam”
—Popeye
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Post Thanks / Like - 0 Thanks, 1 Likes, 0 Dislikes
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02-19-2019, 01:24 PM
#14273
8 whites 2 yolk 2 slices daves killer bread oj and redline
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02-19-2019, 03:06 PM
#14274
Rtd choc muscle milk and Fuji apple
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02-19-2019, 03:08 PM
#14275
Originally Posted by
PopeyeManFly
^killer timing i was just bout to post up.
Fasted cardio: 15min
2 slices DKB toast (1 piece with blackberry jam)/ 2 eggs, 1cup whites, 2 slices bacon
DKB is where it’s at!
Sent from my iPhone using Tapatalk
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02-19-2019, 03:55 PM
#14276
5.75 oz grilled chicken breast 200 grams sweet potato
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02-19-2019, 07:58 PM
#14277
6 oz grilled chicken breast 200 grams sweet potato
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02-20-2019, 11:55 AM
#14278
8 whites 2 yolk 2 slices Ezekiel bread toasted Oj and pre workout
Trained legs today
40 minutes low intensity cardio after weights
Post training shake and Fuji apple
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02-20-2019, 03:53 PM
#14279
5.76 oz grilled chicken breast 200 grams sweet potato
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02-21-2019, 01:20 AM
#14280
5.75 oz grilled chicken breast and greens
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