Thread: Rizky's (nonsponsored) Lean Bulk and AAS Gear Review

11-24-20

Today is a rest day due to unforeseen circumstances. I had to drive out of town to do a job and it turned into a 2 day deal. What sucks is they put me up in hotel with no gym, its storming like hell outside, and I've been up since 0130 this morning. I'm pooped. So rest day today, and tomorrow when I get home, I'll hit it hard.

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11-26-20 Happy Thanksgiving.

Started legs today and pulled that damn hamstring again that I injured with deadlifts the other day. All I was doing was light leg curls to warm it up. But that's ok. Wont slow me down much. I did a quad day instead and now am ready for Thanksgiving feast.

10 minute walk on treadmill

Leg extension, 4 sets

Squat, 5 sets ass to grass

Leg press 3 sets of burnout



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Originally Posted by Rizkybuziness

11-26-20 Happy Thanksgiving.

Started legs today and pulled that damn hamstring again that I injured with deadlifts the other day. All I was doing w as s light leg curls to warm it up. But that's ok. Wknt slow me down much. I did a quad day instead and now am ready for Thanksgiving feast.

10 minute walk on treadmill

Leg extension, 4 sets

Squat, 5 sets ass to grass

Leg press 3 sets of burnout



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Those nagging injuries try to get in your head, glad you overcame it. I hope your Thanksgiving was good brother.

Originally Posted by JohnMcc

Those nagging injuries try to get in your head, glad you overcame it. I hope your Thanksgiving was good brother.

It was very good. How are you doing?

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Originally Posted by Rizkybuziness

It was very good. How are you doing?

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I'm good now, I had a stomach bug the past few days but I'm doing well this morning now.

Originally Posted by JohnMcc

I'm good now, I had a stomach bug the past few days but I'm doing well this morning now.

Good deal. I'm going to an actual gym today to hit shoulders. Get out of the house a bit. Thinking of maybe doing a trial membership to see how much I'd use it.

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11-27-20 Chest, shoulders, tris

Went and got a real membership at a gym today. They had a pretty damn good deal for a year contract. It's sort of on my way home from work and 24 hours. I thought with my crazy work schedule it would be a good fit. We will see.

It was really nice to use some machines I havent used in years and some new stuff that I've never seen before. Will still keep the home gym. Way more convenient when I'm home. The gym is 37 miles away and in town. In town is no fun for me unless I have too.

Hammer Strength Iso Incline Press, 2 warmups, 3 sets, 1 drop set

DB Incline Flye, 4 sets

Precor Flye, 5 sets, 3-5-3 tempo

Precor Read Delt, 3 sets, 1 drop set

Cybex Lateral Raise, 3 sets, 1 drop set, 1-2-3 tempo

DB Front Raise, 5 sets

Hammer Strength Iso Shoulder Press, 3 sets, 1 drop set with 5 second concentric

Nautilus Iso Seated Dip, 4 sets

Rope Pushdown, 3 sets

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Nothing too exciting this morning, just a little meal prepping of the same. Short on time so kept it simple with some chicken and rice. While its cooling I'll do biceps, calves, and some core in the home gym.

Starting Monday I'm switching up gear, but still all AAS except the DHB. That's just because they dont currently carry it.

Current cycle and been on for 10 weeks:
Sustanon 350
EQ 600
NPP 300
GH 2iu twice daily
Proviron 25 twice daily

New plan for the next 10 weeks:
Test500
EQ 600
DHB 350
GH 2iu twice daily
Proviron 25 twice daily

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